Garlic Rice Garlic Rice Garlic Rice Garlic Rice
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Garlic Rice

Your beloved pantry staple is now a powered up, protein-packed, mealtime go-to. With 2x the protein, 35% fewer net carbs, and 5x the fiber, don't even think about calling this a side dish (I mean... it is, but you know what we mean). Infused with garlic thyme oil, this chickpea rice comes with a flavor packet of dried spices and herbs that pack in twice the flavor, while using half the sodium.


*Item may be ineligible for purchase in Arkansas

Ingredients: Chickpeas, Pea Starch, Tapioca, Xanthan Gum, Salt, Garlic Powder, Yeast Extract, Dried Parsley, Onion Powder.


  1. Put away your rice cooker. Banza rice is even faster to prepare and the method is simple and easy. We don’t cook the rice in salted water, so it’s a blank canvas to taste and season once it’s in the final dish.
  2. If you’re making fried rice, we recommend cooking the rice as usual and letting it dry out for a few minutes before frying it up! This ensures that it gets extra crispy.
  3. If you’re putting your rice into a salad or using it to meal-prep, we recommend cooking to the lower end of the time range, giving it a quick rinse and tossing with a little olive oil.
  4. We love to use Garlic Olive oil in salads, risottos, or as the base for a rice pilaf or fried rice.

Banza VS Average Flavored Rice

2X

Protein

5X

Fiber

30%

Fewer Net Carbs

How to Cook Banza Garlic Olive Oil Rice

Step 1

Step 1

In a pot, bring 6 cups of salted water to a rolling boil.

Step 2

Step 2

Reduce heat to a simmer and add Banza.

Step 3

Step 3

Cook, stirring occasionally, approx. 3-4 minutes. Expect some foam.

Step 4

Step 4

Drain using a fine mesh strainer and return to pot.

Step 5

Step 5

Stir in seasoning packet and 1 tbsp of olive oil or butter (optional). Cover and let sit for 2 minutes to allow flavors to develop.

Step 6

Step 6

Fluff with a fork and enjoy!

How Banza Rice Stacks Up

Chickpeas

Made from

Chickpeas

Better for your taste buds. And the planet. And, well... you!

Good stuff

Full of the

Good stuff

3x the protein, 2.5x the fiber, 30% fewer net carbs.

Delicious

Most importantly…

Delicious

Cooks in 5. Eats in… well, how hungry are you?

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